Friday, January 30, 2015

Oats 'n Honey Balls

These will likely disappear very quickly so you might want to double up! I prefer to eat them straight from the freezer. 

1 C organic dried oats
1/2 C organic peanut or almond butter
1/3 C pure organic honey (or pure maple syrup)
1/4 t. Ground ginger

Combine all ingredients in a large bowl. 
Form into small balls- I use a melon ball scooper. 
Place in a single layer on a plate or platter and freeze. After half an hour or so they can be put into a plastic bag and kept for a good long time- but they aren't likely to last. 

Thursday, January 15, 2015

Grab and Go Egg MegaMuffin Recipes

Egg Mega Muffins
Easy, healthy, grab and go yum.
If you're really adventurous add freshly milled flax, or Chia seeds to boost gut health.
Eggs-you'll need approximately 1 egg per muffin cup
milk- almond, soy or cow's- approximately 1/2 Tbls. per egg
Add-ins of your choice-
diced ham, cheese, onions, spinach, broccoli,tomatoes, zucchini, scallions, garlic, or whatever

How to:
Preheat oven to 350
Lightly grease  muffin pan.
Layer desired fillings in bottom of muffin cups.
Scramble eggs and milk together.
Fill each muffin cup with egg mixture.
Bake at 350 for about 20-25 minutes

Store in zip lock or similar for about a week in the fridge. Make 'em with the kids on Sunday, enjoy all week.